Day 4: Let Go and Enjoy the Ride!
So yesterday was a blast! I spent work being productive then went to an archery store to shoot which was such a thrill and went to the gun range for a bit to blow off some steam. I know this sounds like a bit of a violent day but it was actually really peaceful and helped me to unwind. I started going to the gun range with my little brother last year as a compromise since he loved it so much and I...
Day 3: Decompress and Taste Life...an Apple a Day
I only set two goals for today and those were….. 1) Play in the rain and 2) Practice mindful eating The rain ended up passing us by so I did yard work instead because it was outside, physical and engaging. As for the mindful eating…I ended up sharing dinner with my brother instead of practicing so right this minute I am going into the kitchen to get a fresh apple because they are...